As nutrituous and filling as black chia, only white!
A popular nutritional powerhouse in a small package! Chia seeds are colored black with white spots and can absorb up to 12 times their weight thanks to their hydrophilic properties. Consume after submerging them in liquid for 20 minutes to maximize their nutrients.
Consume them raw and dry to aid in acid reflux.
Loaded with antioxidants. High in fiber. Protein rich. Aids in weight loss.